Islanders are discovering and loving the benefits of moving more, every day.
We’d like to introduce you to some awesome Jersey locals who have some amazing stories to share about their journeys to becoming more active.
For some, moving more has literally transformed their life.
Click on their stories below and get inspired!
It can help to mix your physical activity up. Think about when you have some free time to exercise and try something new! You could start a new activity by yourself, or with family and friends - you could even meet some new people along the way!