Move More Wellbeing Workshops are FREE and open to anyone interested in improving their health and wellbeing, including those already signed up to the Move More Referral programme and Move More PAYG participants.
Dates and details of our 2023 wellbeing workshops will be confirmed in due course.
Our wellbeing workshops are designed to help support you to learn and maintain healthy lifestyle choices to be a healthier, happier, you. The workshops are run by our Move More Referral Qualified Instructors and a member of staff from Mind Jersey.
Each of the workshops are standalone sessions and you’re welcome to come to as many as you like. You might want to come to the full series or just one or two. You’re also welcome to repeat sessions (subject to space in the session). There is no need to book, just turn up on the day!
Learn to minimize and reduce the impact of anxiety on your life. This session will focus on how to identify anxiety and its affect on your body. You will learn different techniques to help you gain control, recognise your strengths and positively challenge yourself.
Do you have problems getting to sleep or staying asleep? This session will explore how you can learn habits and practises which will help you to sleep well on a regular basis and gain the benefits from a good night’s sleep. Did you know sleep is hugely important as it helps with the following:
Physical activity has so many benefits! By increasing your physical activity by a small amount, it will have a positive benefit on your health. Here are a few examples:
We understand that taking up or regularly taking part in physical activity can be difficult at first. We can all be guilty of finding excuses to avoid physical activity yet it is important for our long-term health and wellbeing. This session will explore some of the key barriers people have to taking part in physical activity and how to overcome them.
Finding the motivation to be physically active can be hard! This session will explore your ability to push yourself forward, stay motivated, and take action, regardless of how you’re feeling, physically or emotionally. Self-discipline and motivation is like a muscle: the more you work on developing it and using it, the stronger it will become.
The Smoking Cessation team will be joining us for this session and through their expert skills you will learn the skills and strategies that will help you quit smoking.