Everything you need to know about the referral programme.
Exercise Referral is a 12-week rehabilitation and education-focused programme aimed at supporting islanders who are currently inactive, have a medical condition, or are in need of professional support to change their behaviour to include greater levels of physical activity into their everyday lives.
Our dedicated team of friendly Move More Referral Instructors are highly qualified and experienced exercise professionals who will assist and guide participants through our programme in a safe and progressive manner, as we aim to unlock the significant health benefits that sport and physical activity can have upon the lives of islanders.
- Consists of two sessions a week. A compulsory Gym-based Rehabilitation session and an optional class.
- The programme is delivered from Strive Health Club located in St Peters, Monday to Fridays at 9am – 1pm
- Evening sessions are ran from Langford Sport Centre located in St Saviour, Mondays and Thursdays at 6pm and 7pm
- Sessions are 45 minutes
- £89 for the 12 weeks – Free for those in receipt of Income Support (LTIA not included)
- Patients will be invited for a ‘Meet & Greet’ at Strive when their referral is received. This includes a run through of the programme, a tour of the facility and then sit with the instructor to review the referral details and book sessions for the 12 weeks.
Health Professionals
If you are a health professional who would like to refer a client into our Move More Referral programme, please click the link below:
Once you have been referred by your health professional, a member of our office team will be in contact with you to arrange a welcome meeting at Strive Health Club, located in St Peters.
During this initial meeting, one of our Move More Instructors will show you around the facility and discuss how you can take your first steps towards a more active lifestyle. They will work with you to create action plans with realistic and achievable goals – addressing any personal barriers, confidence levels and develop a personal plan to get your levels of activity to where you would like them to be.
Over the 12-week period you will have access to a compulsory Gym-based Rehabilitation session, focused on developing functional movements, as well as an optional class from our suite of low to moderate intensity sessions. Our instructor team will introduce each available session during your welcome meeting and advise how you can access this additional layer of support during your time with us.
Ways you can continue on your fitness journey after the 12-Week Exercise Referral Programme
- Join our 9 month Pay-As-You-Go (PAYG) Programme which is ran from Strive Health Club with the same instructors and classes as the 12-week Referral Programme
- PAYG sessions are £6.80 per class – Free for those in receipt of Income Support (LTIA not included)
- We’ve partnered with multiple gym facilities on the island to offer you concession rate memberships, making it easier and more affordable to stay active and healthy.
- We’ve also partnered with various sports clubs and physical activity providers across the island, giving our participants the opportunity to continue their progress and maybe even try something new.