Move More Get Moving workshops are run in partnership with Mind Jersey, to provide a supportive opportunity to islanders whose lives have been severely impacted by COVID-19, or the consequences of COVID-19 restrictions, to enjoy becoming active again on a regular basis.
The workshops offer islanders support to become better equipped to sustain living a healthily, active lifestyle.
If you need some support to become more physically active, either because you suffer from poor health, or poor mental health, including anxiety or depression, then these workshops could really help you.
If you’ve spent long periods at home by yourself during the pandemic, have found yourself becoming more unfit and are doing minimal physical activity in the week, then please get in touch.
Working with Mind Jersey, we can provide support to get you more active and help you on the road to improving your health and fitness.
The weekly workshops are run by our Move More Referral Instructors and a mentor from Mind Jersey and are an opportunity to explore different topics to support you in your journey to improved physical and mental wellbeing.
The FREE workshops are open to anyone and participants are welcome to bring a supporter or carer to the group if desired.
The sessions are run on Monday morning’s – 9.45am – 10.30am at Salvation Army
If you would like to join our Move More Get Moving workshop, you can either turn up on a Monday or you can contact us below and we will get in touch with more information.
Alternatively, you can ask your GP or health professional to refer you onto the programme: