Activities
Move More Qi Gong / Tai Chi Class

Qi Gong (pronounced ‘chee-gong’) and Tai Chi are ancient movement forms practiced by millions of people throughout the world.

It’s is a combination of natural soft movement, gentle stretching, breathing techniques and relaxation methods which help the mental and physical wellbeing of participants of all ages and abilities.

The classes will bring a sense of calm to your day and help improve your overall balance while bringing relief of day-to-day stress.