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Move More Qi Gong / Tai Chi Class

Qi Gong (pronounced ‘chee-gong’) and Tai Chi are ancient movement forms practiced by millions of people throughout the world.

It’s is a combination of natural soft movement, gentle stretching, breathing techniques and relaxation methods which help the mental and physical wellbeing of participants of all ages and abilities.

The classes will bring a sense of calm to your day and help improve your overall balance while bringing relief of day-to-day stress.

Dates & Times

Wednesday mornings

Cost

Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)

Location

Springfield, Blue Room

Code Week Time Cost Per Day
1135 M M Qigong Wednesday (Springfield) 11:35-12:35 Adults £5, Seniors (over 65 years) £4


To book this activity

E bookings@jerseysport.je
T 01534 757700

Register your details

Register your details on our Move More Jersey hub and let us know what programmes you're interested in. Our team will then be in touch with instructions on how to book your place on our wide range of programmes.

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