Qi Gong (pronounced ‘chee-gong’) and Tai Chi are ancient movement forms practiced by millions of people throughout the world.
It’s is a combination of natural soft movement, gentle stretching, breathing techniques and relaxation methods which help the mental and physical wellbeing of participants of all ages and abilities.
The classes will bring a sense of calm to your day and help improve your overall balance while bringing relief of day-to-day stress.
Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)
Springfield, Blue Room
|Code||Week||Time||Cost Per Day|
|1135 M M Qigong||Wednesday (Springfield)||11:35-12:35||Adults £5, Seniors (over 65 years) £4|
T 01534 757700
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