Qi Gong (pronounced ‘chee-gong’) and Tai Chi are ancient movement forms practiced by millions of people throughout the world.
It’s is a combination of natural soft movement, gentle stretching, breathing techniques and relaxation methods which help the mental and physical wellbeing of participants of all ages and abilities.
The classes will bring a sense of calm to your day and help improve your overall balance while bringing relief of day-to-day stress.
Wednesday mornings
Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)
Springfield, Blue Room
Code | Week | Time | Cost Per Day |
---|---|---|---|
1135 M M Qigong | Wednesday (Springfield) | 11:35-12:35 | Adults £5, Seniors (over 65 years) £4 |
E bookings@jerseysport.je
T 01534 757700
Register your details on our Move More Jersey hub and let us know what programmes you're interested in. Our team will then be in touch with instructions on how to book your place on our wide range of programmes.
Register now