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Activities
Move More Strength Class

The Move More Strength Class is a selection of both resistance and non-resistance based exercise. It includes mobility, balance, cardio strength, dynamic and static work with some exercises challenging all three components at once. All exercises are from a standing position, and lower ability levels can also do this class as moves can be adapted. This class is not suitable for those who need to remain seated.

Dates & Times

Monday mornings

Cost

Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)

Location

In your home, via Zoom

Code Week Time Cost Per Day
1115 M M Strength Class Monday (Zoom) 11:15 - 12:15 Adults £5, Seniors (over 65 years) £4


To book this activity

E bookings@jerseysport.je
T 01534 757700

Register your details

Register your details on our Move More Jersey hub and let us know what programmes you're interested in. Our team will then be in touch with instructions on how to book your place on our wide range of programmes.

Register now