The Move More Strength Class is a selection of both resistance and non-resistance based exercise. It includes mobility, balance, cardio strength, dynamic and static work with some exercises challenging all three components at once. All exercises are from a standing position, and lower ability levels can also do this class as moves can be adapted. This class is not suitable for those who need to remain seated.
Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)
In your home, via Zoom
|Code||Week||Time||Cost Per Day|
|1115 M M Strength Class||Monday (Zoom)||11:15 - 12:15||Adults £5, Seniors (over 65 years) £4|
T 01534 757700
Register your details on our Move More Jersey hub and let us know what programmes you're interested in. Our team will then be in touch with instructions on how to book your place on our wide range of programmes.Register now