This class involves both seated and standing body weight exercises, focusing on balance and strength.
This class will help you to become stronger, more confident, improve mobility and reduce the risk of falls.
The class is aimed at those who may never have done any exercise before and is a friendly, supportive group where exercises can be adapted to suit various fitness levels, so you can work at your own pace.
Wednesday morning and Thursday afternoon
Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)
Springfield Sports Centre
|Code||Date||Time||Cost Per Class|
|1000 M M Mobility||Wednesday (Zoom call)||10:00-11:00||Adults £5, Seniors (over 65 years) £4|
|1330 M M Mobility||Thursday (Springfield)||13:30-14:30||Adults £5, Seniors (over 65 years) £4|
T 01534 757700
Register your details on our Move More Jersey hub and let us know what programmes you're interested in. Our team will then be in touch with instructions on how to book your place on our wide range of programmes.Register now