An all-round, functional programme with a mixture of activities, cardio and strength work.
An all-round, functional programme with a mixture of activities, cardio and strength work with a range of equipment to improve fitness levels and tone your body.
This is a friendly, supportive group where exercises can be adapted to suit various fitness levels so you can work at your own pace.
Monday, Tuesday, Friday mornings, plus Wednesday afternoons and evening.
Adults: £5.50 per class, Seniors (over 65 years): £4.50 per class, Income Support: Free (evidence of a valid claim required - this needs to submitted every 6 months)
Zoom call, Springfield (Blue Room), Communicare, Salvation Army, Oakfield Sports Centre
Code | Date | Time | Cost Per Class |
---|---|---|---|
1000 M M Exercise | Monday (Zoom call) | 10:00-11:00 | Adults £5.50, Seniors (over 65 years) £4.50 |
0930 M M Exercise | Tuesday (Communicare) | 09:30-10:30 | Adults £5.50, Seniors (over 65 years) £4.50 |
1045 M M Exercise | Tuesday (Communicare) | 10:45-11:45 | Adults £5.50, Seniors (over 65 years) £4.50 |
1230 M M Exercise | Wednesday (Salvation Army) | 12:30- 13:30 | Adults £5.50, Seniors (over 65 years) £4.50 |
19:00 M M Exercise Circuits | Wednesday (Oakfield) | 19:00 - 20:00 | Adults £5.50, Seniors (over 65 years) £4.50 |
0915 M M Exercise | Friday (Springfield Sports Centre) | 09:15-10:15 | Adults £5.50, Seniors (over 65 years) £4.50 |
1100 M M Exercise | Friday (Communicare) | 11:00-12:00 | Adults £5.50, Seniors (over 65 years) £4.50 |
1100 M M Exercise | Friday (Salvation Army) | 11:00-12:00 | Adults £5.50, Seniors (over 65 years) £4.50 |
E bookings@jerseysport.je
T 01534 757700
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